Some studies have suggested that kelp may also have a powerful effect on weight loss and obesity , although consistent findings are lacking. The natural fiber alginate found in kelp acts as a fat blocker, stopping the absorption of fat in the gut.
Kelp is also a fantastic source of vitamins and nutrients, including:. But what this sea superfood really excels at is its iodine content. The mineral iodine plays a crucial role in producing thyroid hormones, managing the metabolism, and aiding the female body in a healthy pregnancy. On the other hand, a deficiency in this vital mineral can play a part in diseases and disorders such as polycystic ovarian disease , prostate disorders, thyroid conditions , autoimmune diseases , and even diabetes.
Research has also shown that kelp can possess powerful cancer-fighting capabilities, particularly against breast and colon cancer. Its high levels of antioxidants not only fight free radicals, but can aid people with diabetes and act as a powerful anti-inflammatory agent. Kelp noodles are delicious and can be easily found at grocery stores, health food stores like Whole Foods, or bought online on Amazon. Try swapping out your pasta for this low-carb alternative, or use them to create a tasty kelp noodle salad.
Bonus: They also offer tangy kelp pickles! Seaweed snacks are crunchy morsels of umami flavor. While these chips can be found at most grocery stores, you can also try your hand at making your own. Follow this easy recipe for Korean fried kelp chips from Food A sprinkling of kelp seasoning can take your dishes to the next level.
Available in convenient shakers, they make a great flavor addition to your stir-frys, marinades, and even popcorn! How about a soup with that seaweed salad? One of the most common ways to use kelp is in soups. An easy way to start eating kelp is by buying convenient kelp powder. This nutrient-dense powder can be used in a variety of your favorite recipes.
Add it into your favorite morning smoothie, mix into salad dressing, or make kelp tea. Read the product label carefully to make sure that you are not allergic to any of the ingredients in the tablets. Read the recommended dosage and medical information for the sea kelp tablets. Ingest the recommended dose of sea kelp tablet according to the product label. Most manufacturers recommend to 1, milligrams of oral sea kelp supplements per day, divided into three doses.
Consult your doctor or nutritionist about the daily recommended dose if you are unsure. Do not exceed the recommended dose. Swallow the sea kelp tablets whole with a glass of water. They may be taken with or without food. The dosage recommendation for sea kelp tablets has not yet been confirmed for weight loss by medical research. Other information may advise differing amounts.
Speak to your doctor about a safe dose of sea kelp to take. Here's what you need to know about kelp, its health benefits, and how to take it as a supplement.
Kelp is a kind of large brown algae. You might know kelp by its more colloquial moniker: seaweed. There are at least 30 different kinds of kelp, all of which grow in saltwater primarily oceans and thrive in cool, relatively shallow waters close to the shore.
You won't often find just a little kelp, though. It grows in dense, forest-like groupings known, appropriately, as kelp forests. Kelp plays an important role in the underwater ecosystem. Kelp forests, which grow primarily on the Pacific Coast, provide food and shelter for thousands of fish and marine mammal species. Kelp is also one of the fastest-growing plants on earth and can grow as much as feet in a single year, meaning it can feed and shelter a lot of fish.
Kelp is an excellent source of vitamin K, vitamin A, vitamin B, calcium, iron, and magnesium. Vitamin K aids with bone metabolism and helps produce the protein that's key to making blood clots. Kelp is one of the best natural sources of iodine , which is essential for thyroid hormone production. Seaweed is a great example of a plant-based food source. However, you should also be mindful that too much iodine can be a problem.
The tolerable upper intake level for iodine is 1, mcg for adults, and consuming more than this can cause many of the same problems as consuming too little iodine , including goiters, thyroid gland inflammation, and thyroid disorders.
Because it's such a potent source of iodine, kelp supplements are not recommended for individuals with hyperthyroidism. While kelp is a great source of all of the above vitamins and nutrients, its real claim to fame nutritionally is as a plant-based source of calcium —it's a better source than most vegetables, including kale. The recommended dietary allowance RDA of calcium is 1, mg per day for most adults.
Raw kelp contains mg per g serving or mg per gram serving of dried kelp. Calcium is important for blood flow, muscle function, and bone development. Studies suggest kelp could also help with the maintenance of healthy blood glucose levels.
Kelp could be the key to a long and happy life. There's raw, powdered, and dried. If you're seriously considering increasing your kelp intake at this point, then know that kelp supplements come in powdered or capsule form. By now, it should be clear that most research supports the consumption of kelp for good health. Brown algae has many benefits for skin : It's high in antioxidants and, when applied topically, will help reduce redness and swelling.
In addition, kelp is also a great moisturizer. Finding kelp-enhanced skin care products isn't difficult.
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