Phenylalanine is a component of aspartame, and it may not metabolize correctly in anyone who has these conditions. This is a non-caloric sweetener that is made from sugar. Sucralose has been approved for use in baked goods, baking mixes, non-alcoholic beverages, chewing gum, coffee and tea products, confections and frostings, fats and oils, frozen dairy desserts and mixes, fruit juices, sugar substitutes, sweet sauces, toppings, and syrups.
According to the Food and Drug Administration FDA , sucralose is safe for everyone to consume, including pregnant women. Although it is not used as much today as in the past, it still appears in many foods, beverages, and other substances. The FDA does consider saccharin to be safe to use for the general public. Former studies that had linked saccharin to an increased risk of developing bladder cancer have been dismissed by the National Toxicology Program.
But studies do show that saccharin crosses the placenta and may remain in fetal tissue, so its use for pregnant women still remains in question. Cyclamate is currently banned for use in the U. If you use artificial sweeteners and are pregnant, it is always best to talk with your health care provider regarding which sweetener you use and how much you consume. Artificial Sweeteners and Pregnancy. The following are non-nutritive sweeteners that are considered safe during pregnancy: Rebaudioside A: Stevia This is a new and common sweetener that is frequently used in soft drinks and juices.
Acesulfame Potassium: Sunett This sweetener is added to baked goods, frozen desserts, sugar-free gelatins, puddings, and beverages. Aspartame: Equal or NutraSweet Aspartame is not effective in heat nor for long periods in liquid form.
Sucralose: Splenda This is a non-caloric sweetener that is made from sugar. Cyclamate: Cyclamate is currently banned for use in the U. Can I get pregnant if…? Share this post:. Share on facebook Facebook.
How should I take dextrose? Jeanne Morrison, PhD. Dextrose is administered as an injection, usually at your doctor's office. If you take dextrose at h Can I get dextrose over-the-counter?
Dextrose can be purchased over-the-counter in the form of corn sugar. If you are unable to find corn That said, not all sweeteners are safe to use. Next, we give you a list of sweeteners you can use and cannot use during pregnancy. Based on the above interpretations of different sweeteners, the benefits of artificial sweeteners would include 14 :. To prevent these side effects and complications during pregnancy, it is better to include the sweeteners approved by the FDA in minimal to moderate amounts.
Also, check with your doctor before adding these sweeteners in your diet. Most importantly, practice safe and healthy dietary habits to stay away from such artificial ingredients as much as you can. Do you have anything to share about using artificial sweeteners while pregnant?
Tell us in the comments section below. The following two tabs change content below. Reviewer Author. Celebrity nutrition advisor Dr. Shikha Sharma has founded Dr. Shikha's NutriHealth, has over 50 Ayurveda experts and nutritionists who provide consultation services to the clients.
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